Myofascial release and deep tissue massage
A therapeutic, hands-on treatment designed to ease muscular tension, release restriction and restore greater freedom of movement.
Using slow, mindful pressure, I work with the muscles, fascia and connective tissues to reduce tension and discomfort, creating a greater sense of spaciousness, flow and vitality in the body.
I listen through touch, adapting pressure, pace and technique to what your body needs – working deeply where appropriate, but never forcing or overriding your body’s signals.
Ideal for specific areas of tension or discomfort, recovery from physical activity, or the physical demands of daily life, this is a more embodied, focused and specialist approach to massage.
Move more freely
Fascia helps transmit force, distribute load and coordinate movement. My attentive, responsive touch can help tissues adapt and soften, supporting greater mobility and ease
Treat your whole body
Tension or restriction in one area of your body can influence how other parts move and feel. My approach considers these connections rather than treating muscles in isolation
Change how you feel
As your physical tension eases and movement becomes more comfortable, you may experience greater relaxation, spaciousness and vitality - feeling more at home in your body
Two-hour treatment: £80
A slow, restorative treatment with time to explore areas of tension and discomfort, using myofascial release and deep tissue techniques to help your body soften, release and settle.
One-hour treatment: £50
A focused treatment to help ease tension and discomfort, using myofascial release and deep tissue techniques to support your body to soften, release and settle.
Fascia contains many sensory receptors that provide information about pressure, movement, tension and position. Slow, mindful touch, adapted in response to your body’s signals can help your nervous system to settle, allowing your body to soften, adapt and respond more deeply to the treatment
Fascia has helped expand our understanding of the body as an interconnected system, rather than a collection of isolated parts - because it surrounds, supports and connects muscles, bones, organs, nerves and blood vessels, linking the body together
Enjoy my blog x
Alignment, movement and vitality
The way your body is organised and aligned - from your feet through your spine to the top of your head - influences how you move, feel and experience your body in everyday life. Mindful movement practices such as yoga offer an opportunity to bring…
The benefits of a supple spine
My Scaravelli-inspired yoga approach places the spine at the heart of our experience of vitality. When the spine is allowed to lengthen, soften and move freely, it can influence the way the whole body moves and feels - creating a sense of space, ease and…
Trauma-sensitive yoga with Scaravelli
Most of us arrive on the yoga mat carrying experiences that have shaped how we move through the world - from significant events such as loss, accidents or abuse, to the more cumulative effects of chronic stress, pressure or disconnection from our own needs. These…